The List will journey back to the Worlds of previous quads. What did we learn about gymnastics from these competitions?
![Featured Image](https://thecouchgymnast.com/images/2019/09/collageworldsapart2015to1979-1-200x140.jpg)
Ties in gymnastics - some controversial, sometimes unfortunate, often heart-breaking.
![Featured Image](https://thecouchgymnast.com/images/2019/04/2015-Worlds-UB-final-podium-tie.jpg)
They worked hard, under the radar, but helped the sport grow and expand.
![Featured Image](https://thecouchgymnast.com/images/2018/12/Unterratedinthirtime-21122018.jpg)
Find here a List of “common” skills done before everybody else started doing them.
![Featured Image](https://thecouchgymnast.com/images/2018/11/Thelist_before-27112018.jpg)
A List that look back at the impressive leaders of programs that saw great success:
![Featured Image](https://thecouchgymnast.com/images/2018/06/Milosovici_Yanhong_Mustafina_List_June2018.jpg)